Frequently Asked Questions

Your Questions Answered on

Energy Work, Meditation, and Chakra Healing

What is energy work, and how does it help?

Energy work is a holistic practice that involves manipulating and balancing the body's energy fields to promote healing and well-being. It can help reduce stress, improve emotional balance, and enhance physical health.

Is it normal to fall asleep during energy work?

Yes, falling asleep or feeling deeply relaxed is common during energy work. It indicates your body is entering a state conducive to healing.

Can energy work make me feel hungry?

Sometimes, energy work can increase metabolic processes, leading to a temporary increase in appetite.

What are chakras, and why are they important?

Chakras are energy centers in the body, each corresponding to different physical and emotional well-being aspects. Balancing these chakras can enhance your overall health.

How often should I practice meditation?

Regular practice is beneficial, even if it's just a few minutes daily. Consistency is vital to experiencing the full benefits.

Can meditation help with anxiety?

Absolutely. Meditation can reduce stress and anxiety by promoting relaxation and mindfulness.

What if I can't focus during meditation?

Lack of focus is common for beginners. With practice, it becomes easier to maintain concentration. Short, guided meditations can be a good starting point.

Is energy work safe for everyone?

Generally, yes, but discussing with a healthcare provider is always recommended if you have specific health concerns.

Can energy work cure diseases?

Energy work is a complementary therapy and should not replace conventional medical treatment. However, it can support overall well-being and be used alongside other treatments.

How do I know if my chakras are unbalanced?

Signs of unbalanced chakras can include emotional distress, physical discomfort, or feeling out of sync in aspects of your life.

What can I expect after an energy-healing session?

Responses vary, but many feel a sense of calm, clarity, or emotional release. Some might feel tired as the body processes the healing.

How long does it take to see results from meditation?

While some benefits can be immediate, long-term effects are usually noticed with regular practice over weeks or months.

Can I do energy work on myself?

Basic energy work techniques can be self-taught, but working with a professional is recommended for more profound issues.

What's the best way to start learning meditation?

Start with short, guided sessions. Many apps and online resources are available for beginners.

Are there any side effects of chakra healing?

Most people experience positive effects, though some may temporarily feel emotional changes as their energy aligns.

Do I need a specific belief system to benefit from energy work?

No, energy work is not tied to any particular belief system and can be beneficial regardless of personal beliefs.

Can meditation improve physical health?

Yes, it can lower blood pressure, reduce chronic pain, and improve sleep, among other benefits.

What's the difference between meditation and mindfulness?

Meditation is a practice or technique, while mindfulness is the awareness and presence of the mind that can result from meditation.

How can I tell if a chakra is overactive?

Overactive chakras can manifest as feeling overwhelmed or excessively emotional in the areas related to the specific chakra.

Is it necessary to have a quiet space for meditation?

While a quiet space can help, meditation can be practiced anywhere. The key is focusing inward and minimizing external distractions.

We hope these answers help you on your journey with Sharee Health. If you have more questions or need personalized guidance, don't hesitate to reach out to us.